Frequently asked questions
What does a dietitian do and how are they different to a nutritionist?
In New Zealand, the title “Dietitian” is legally protected. This means only professionals who have completed an approved university qualification and are registered with the Dietitians Board of New Zealand can use the title. Dietitians are also legally permitted to provide medical nutrition therapy, which includes assessing clinical conditions, interpreting blood and diagnostic tests, and providing evidence-based dietary treatment for health conditions.
A nutritionist, on the other hand, is not a regulated title in New Zealand. While many nutritionists are qualified and knowledgeable, their training can vary widely, and they are not regulated under the Health Practitioners Competence Assurance Act (HPCA). Nutritionists cannot provide medical nutrition therapy unless they are also registered dietitians.
As a registered dietitian, I use evidence-based nutrition strategies to support gut health concerns such as IBS, reflux, bloating, intolerances, IBD (within scope), and general digestive wellness. My approach includes clinical assessment, personalised nutrition plans, and ongoing support.
How does a telehealth consultation work and are they as effective as in-person visits?
Telehealth allows you to meet with me online via secure video from your home, workplace, or anywhere you feel comfortable. Before your appointment, you’ll receive a link to join the session. You don’t need any special software, just a device with internet access, a camera, and audio.
During your consultation, we’ll talk through your symptoms, medical history, lifestyle, and goals, then work together on a personalised nutrition plan. I can share resources, plans, and worksheets directly with you, and you can ask questions at any time.
Telehealth consultations are equally effective for most nutrition-related concerns, including gut health. Research shows that online dietetic support provides the same level of accuracy, accountability, and outcomes as in-person care. For many people, telehealth offers additional benefits such as convenience, flexible appointment times, and improved access for those living rurally or with busy schedules.
Do I need a referral to see you?
No, you can book directly without a referral.
Dietitians in New Zealand are primary healthcare providers, which means you’re welcome to self-refer at any time.
If you do have a referral or relevant medical information from your GP, gastroenterologist, or another health professional, you’re more than welcome to share it. This can help me better understand your health background, recent tests, and current treatment plan, but it is not required.
What should I expect in my first appointment?
Your first appointment is a comprehensive assessment where I take the time to understand your health background and what you’d like support with. During this session, we will:
Talk through your current concerns, symptoms (if relevant), and goals
Review your medical history, medications, supplements, and any recent test results
Explore your eating habits, lifestyle factors, and any challenges you’re experiencing
Identify key areas where nutrition can support your health
Create an initial, personalised plan with clear and achievable steps
Discuss whether follow-up sessions or additional information (such as food records or further testing arranged through your GP) may be helpful
After your appointment, you’ll receive a summary of our discussion along with practical recommendations, resources, or tools tailored to your needs. Follow-up appointments are used to review progress, adjust your plan, and continue building long-term, sustainable habits.
Can you help if I have multiple dietary needs?
Yes — supporting people with multiple or complex dietary needs is a core part of a dietitian’s role. Many clients have more than one area they need help with, such as:
Managing a health condition while also meeting cultural or personal dietary preferences
Balancing nutrition goals with allergies, intolerances, or sensitivities
Adapting dietary advice for busy schedules, shift work, or family needs
Combining general health goals (e.g., weight management, heart health, diabetes, sports nutrition) in a way that still feels realistic and enjoyable
As a registered dietitian, I’m trained to look at your nutrition from all angles and ensure your diet remains balanced, sustainable, and aligned with your health goals. Together, we’ll create a personalised plan that fits your unique situation without unnecessary restriction or confusion.